Body Fortress Super Advanced Mass Gainer features protein with a surplus of calories, carbs, and other nutrients. For adults, mix 1 serving (3 scoops) with 12 fl. oz. of water or for maximum mass building, mix 2 servings (6 scoops) with 20-24 fl. oz. of water. Amount of liquid can be increased or decreased in order to reach desired level of consistency. Stir, Shake, or Blend for 20-30 seconds until completely blended.